Should you complete both workouts back to back?  Once in the morning, once at night?  In this video, you will learn how to get the most out of your training efforts in one day.

One of the quickest ways to improve your recovery and reduce body fat is to consume 1 serving of high quality whey protein. The amino acids of the whey protein will provide the muscles the needed amino acids to repair muscles down down during workout out. Research has indicated that taking a serving of high quality whey protein aids the release of HGH (human growth hormone) naturally by up to 300%. The more HGH you have naturally in your body, the leaner you will become. -Coach Robb

What is an acute injury & how to handle correctly

In this video, I will describe for you what an accute injury is and how to correctly handle to minimize your down time.